So I've been doing the USN 12 week challenge with Expresso Show. For those who missed it yesterday morning or live internationally, here is the insert I filmed last week.
I have been keeping a journal of how the challenge has been going so far and it's so motivating writing it all down. I am excited because I can already feel a difference in my clothes and we aren't even done with week 2 yet.
I will be posting some video's and pictures of recipes that are delicious and healthy soon.
Thank you so much for posting the video! Please do keep posting them!
ReplyDeleteSo glad to hear you are doing so well! You are a real inspiration!
Gosh eating 6 meals a day would be my biggest challenge too! I'm not even hungry 6 times a day, and then the portion size would have to be small right? yikes good luck with that part, think it's the most difficult.
ReplyDeleteIsn't it the most awesome feeling when your waist band is suddenly looser, yay BS :) Thank goodness time flies coz I'm dying to see the after pics.
-C.
Brave lady! You look so beautiful and sweet. It looks like a really great way to get fit and one that can be maintained and is the healthy route.
ReplyDeleteGreat video! You look and sound fab :-) Good luck with the challenge... I will be following with interest and hope to pick up some tips for my own plan!
ReplyDeleteThanks for posting this! Not only is it nice hearing the good old South African accent again, but I'm excited to follow your journey from this side of the world and I can't wait to get myself in shape after baby arrives. You are a true inspiration and we're all here cheering you on. :) I used to have such fun organizing my meal plans and preparing my food the day before when I was dieting and it makes it so much easier having everything already packed in tupperwares ready to go for the day.
ReplyDeleteI have just read all of your latest posts - your pup is SO gorgeous, and yes, I can see his underbite coming through - very similar to my pug's underbite - adorable!!! And he's GROWN, has Duke! Sorry to hear about the show - I feel heartsore and excited for you all at once. I know good things are coming your way. Plus I'm keen to see how you go on the rest of this USN challenge! So nice to have gigs again to read all your news. Much love!
ReplyDeleteThats an awesome video and very encouraging for to loose weight!
ReplyDeleteAw great, this is so exciting and encouraging, you really are a role model for so many young South African girls out there. The challenge is already a major success and I only imagine how thrilling the end results will be.
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